6 Myths About Eating Healthy
//health.alot.com/wellness/6-myths-about-eating-healthy---9065Eating healthy can be difficult, and it doesn't help that there is a lot of misinformation about what this entails. We take a look at six healthy eating myths that need to be banished for good.
6 Things People Get Wrong About Eating Healthy
//health.alot.com/wellness/6-things-people-get-wrong-about-eating-healthy---9841Before switching to a healthy lifestyle, I fell victim to some common myths about what it would entail. Here are a few that always seem to trip people up.
10 Unforgivable Healthy Alternatives to Thanksgiving Classics
//health.alot.com/wellness/10-unforgivable-healthy-alternatives-to-thanksgiving-classics---10004Instead of making healthy swaps and cutting out the butter, do yourself and the holiday a favor. Eat healthy on the other days of the month, and avoid these healthy dishes.
10 Simple and Delicious Healthy Smoothies
//health.alot.com/wellness/10-simple-and-delicious-healthy-smoothies--9145Whether you're looking for a low-sugar, low-calorie, or high-fiber treat, we've got a smoothie for you! Why not try them all?
9 Healthy Snacks That Won't Ruin Your Beach Body
//health.alot.com/wellness/9-healthy-snacks-that-wont-ruin-your-beach-body--15243While you’re enjoying summer and entertaining loved ones, you need healthy snacks that everyone will love. These snacks are not only tasty, but are good for your body. Even the kids will want them!
5 Healthy Food Swaps for Your Favorite Childhood Snacks
//living.alot.com/family/5-healthy-food-swaps-for-your-favorite-childhood-snacks--15390Unfortunately, most popular treats from childhood are unhealthy. The good news is that several healthy items can still satisfy that childhood palate.
Healthy Food and Drink Swaps for American Diabetes Month
//health.alot.com/wellness/healthy-food-and-drink-swaps-for-american-diabetes-month--15414In honor of November being American Diabetes Month, we want to highlight some of the best foods that are low in sugar and full of good-for-you health benefits.
Healthy Snacking for Your Next Weekend Road Trip
//health.alot.com/wellness/healthy-snacking-for-your-next-weekend-road-trip--15598When you have a weekend getaway planned and head off to the lake or to visit family, pack some of these healthy snacks instead of the empty calories in chips and candy.